SN Notes

Smart Nutrition Notes                [Subscribe Here]

Read issues you may have missed —
Links Below along with the Recipe for the Month

healthy-dietCURRENT ISSUE:

February 2018 – Chocolate: Give Your Heart Some Love
Celebrate February with Healthy Chocolate

November 2017 – Wellness Strategies to Survive the Holidays
Boost Your Immune System for a Healthy Winter Season

September 2017 – Color Can Heal…Colorful Whole Foods can Improve Your Health
Roasted Beet Salad with Pea Shoots and Chèvre
Roasted Veggies and Chicken Sausage
Grilled Salmon with Mango Salsa

May 2017 – Let’s Get Real…about Olive Oil
Moroccan Carrot & Chickpea Salad
Simple Easy Salad Dressing
Carrot Salad with Balsamic Vinegar
Good Seasons® Italian Dressing Knockoff

March 2017 – Make Cleansing Painless, Detox Every Day

December 2016 – Winter Solstice Greetings

November 2016 – Thrive During the Holidays
Holiday Roasted Nuts with Herbs
Wild Rice Stuffing with Apples, Dried Fruit & Pecans (Gluten Free)
Dairy-Free Pumpkin Pie

October 2016 – Short Days, Long Nights
Roasted Squash and Mushroom Soup
Roasted Brussels Sprouts with Balsamic Vinegar
Roasted Rutabaga
Healthy Granola with Greek Yogurt, Apples, and Cinnamon
Baked Pears and Mascarpone
Mascarpone-Stuffed Figs

August 2016 – Toma-Whatties?
Eggplant Stacks
Shrimp and Tomatillos
Peach and Mango Salsa
Green Beans Gremolata

July 2016 – Eat Local, For Health and Flavor
Farro Salad with Peas, Asparagus and Feta
Watermelon, Feta and Arugula Salad
Roast Cod with Cherry Tomatoes, Olives and Capers

May 2016 – Stubborn pounds to lose?
Roasted Beet Salad with Pea Shoots and Chevre
Spring Asparagus Quinoa Salad
Arugula Salad with Fennel and Salmon

March 2016 – Can Chocolate Help You Think Better?
Chocolate Chili
Cocoa and Fennel Encrusted Pork Tenderloin

February 2016 – Bolster Your Immune System
Healing Mushroom Soup
Rejuvenation Strawberry-Chocolate Smoothie

June 2015 –  Nutritious Summer Cookout Hints & Recipes
Black Bean & Quinoa Salad with Avocado
Black Quinoa & Mango Salad
Grilled Peaches with Mascarpone Cheese
Broccoli Slaw
No-Mayo Coleslaw

April 2015 – The Skinny on the Fat Controversy
Farro Salad with Peas, Asparagus and Feta

January 2015 – Beat the Flu Season + Super Bowl Recipes
Red Pepper “Cheese” Dip
Mushroom Pâté
Black Bean Soup

December 2014 – Smart Nutrition Holiday Tips
Curried Roasted Squash and Mushroom Soup

September 2014 – Overcoming Weight Loss Resistance
Peach and Tomato Gazpacho with Cucumber Yogurt

July 2014 – Kicking the Sugar Habit
Black Bean Quinoa Salad with Avocado

June 2014 – Are You Living in a Sea of Toxins?
5 Nutritious & Delicious Shake Recipes

March 2014 – Is Your Digestive System making you Sick and Fat?
Roasted Asparagus and Pistachio Nuts

February 2014 – Food as Medicine: Healing with Food
Kale and White Bean Soup