Recipes

Here are some targeted recipes for you to enjoy. You will also find many other recipes in our newsletter, Smart Nutrition Notes. Back issues and links to the recipes are located HERE.

Valentine’s Day Menu

Artichoke Hearts Gratin Bites
Hearty Winter Salad
Roasted Asparagus with Orange and Walnuts

Filet Mignon with Chimichurri Sauce
Roasted Potatoes with Rosemary
or
Creamy Butternut Pasta with Sage

Wild Orange Chocolate Dipped Strawberries

Healthy Super Bowl Recipes

Cauliflower Nachos with Chicken
Red Bean, Rice and Shrimp Soup
Fennel, Orange, Walnut and Arugula Salad
Light Chicken Salsa Verde Nachos
Guacamole
Ruth’s 5 Layer Dip
Healthy Baked Chips
Red Pepper “Cheese” Dip
Turkey Chili with Chocolate
White Chicken Chili
Hearty Winter Salad
Wild Orange Chocolate Dipped Strawberries

Ancient Grains

Ancient Grains includes 3 recipes
One Pot Healthy Jambalaya
Summer Farro Salad with Tomato, Cucumber & Basil
Farro Salad with Peas, Asparagus & Feta

Anti-Inflammatory Herbs & Spices Recipes

Salmon with Spicy Coconut Sauce
Vegetable Curry
Golden Milk
Also see Cranberry Recipes below

Breakfast Protein Recipe Ideas

Breakfast Egg Cups
Protein Smoothies (Chocolate Cherry & Peach Ginger)
Vegetable Frittata

Recipes featuring Berries

Brussels Sprouts, Kale & Cranberry Salad
Low-Sugar Cranberry Sauce
Low-Sugar Cranberry Zest
Arugula-Strawberry Salad
Blueberry Gluten Free Crisp
Hormone Balancing Berry Smoothie
Strawberrry-Brie Bites
Blueberry Chia Jam (link below)

Recipes featuring Chia Seeds

Bliss Balls
Blueberry Chia Jam
Chia Seed Pudding
Easy Healthy Homemade Granola
Super Seed Sprinkle

Other Recipes

Avocado Lime Soup
Mushroom Risotto
Roasted Dandelion Root Latte
Stress Buster Latte

Lots of other Recipes in Smart Nutrition Notes HERE