ONLINE EVENT – Join me for

A Free Webinar Presentation

Conquer the Holiday Sugar Monster:
Manage Your Energy, Mood and Waistline

Wednesday, November 28 at 7 pm (ET)/4 pm (PT)

Webinar is over. Click the link below and we’ll send you the recording.

Learn how you can make it safely through the festivities and avoid gaining the obligatory 5 or so holiday pounds.  This is a free 30 minute  session where you will learn important information you have not heard before.




Vitality picARE YOU READY
To Take Back Your Vitality?

A 2-Hour Workshop with Ruth Clark

Join Ruth Clark, RD, LD, MPH for a 2-hour workshop on how to heal your
hormones to get your energy back and ditch those irritating symptoms like
disrupted sleep, weight gain, aches and pains and brain fog.

This Workshop is for you if:

You are experiencing fatigue and exhaustion
Aches and pains are getting in the way of what you want to do
Difficulty concentrating is making you feel old
Irritating menopause symptoms are getting you down
Struggling with your weight is getting harder and harder

Sunday, January 14  1:00 – 3:00 pm

Smart Nutrition Office, 20 Grove St., 3rd Flr., Peterborough, NH
$45 includes Handouts & Recipes




Join me for a FREE 5-Day Challenge

Kick Your Cravings
to the Curb Sugar Frustration

Starts the Day after you sign up
Receive Daily Email & Video Tips
to Help You:

  • Stop Cravings from driving your Eating Habits
  • Start moving toward better eating and more energy
  • Get control of your hankering for sweets
  • Stop the weight gain/loss yo-yo pattern
  • Set yourself up for a productive and uncomplicated fall season

Sign Up Here!