Events

LOCAL EVENT

Whole Body Cleanse
by
Ruth Clark, RD and Julianna Takacs

Renew yourself in the new year with a gentle, effective 10-day cleanse based in restorative yoga and professional nutritional guidance.

Free Info Session – Wednesday, January 17, 6:00 pm
Strand Building, 174 Concord St., Ste. 220, Peterborough, NH

Boost your Mood
Balance your Hormones


Strengthen your Yoga Practice
Increase your Energy


Stop Cravings
Reduce Aches & Pains

Please Preregister by email to ruthrd@smartnutritionllc.com. Space is limited.

Price: Early Bird $195 until Jan. 18; Full Price $250 after Jan. 18 – Optional Cleanse Kit available (more info below)
Program Starts Wednesday, January 24 (full Schedule below)
Location: All Sessions will be held in Suite 220 at the Strand Building in Peterborough

Full Schedule:

Wednesday, January 24 6:00-7:30 pm
Friday, January 26 6:00-7:30 pm
Saturday, January 27 4:00-5:30 pm
Sunday, January 28 4:00-5:30 pm
Wednesday, January 29 6:00-7:30 pm

Optional Cleanse Kit
Recommended for first-time cleansers and participants who don’t want to spend extra time in the kitchen.

Benefits:
Easier portion control
Less time in the kitchen
Convenience
Includes supplements and protein powder
Support detox pathways

Cost: $12/day for 14 days – Replaces 2 meals/day ($169)

NOTE: Professional quality multivitamin-mineral supplement recommended for whole food cleansers. Cost: ~$27

 


ONLINE PROGRAM

 Join me for

A Free Webinar Presentation

RESET: Reboot Your Hormones,
Re-Energize, and Get Your Sexy Back

Tuesday, January 23 at 7 pm (ET)/4 pm (PT)

Feel more Alive & Confident, have more energy, shed belly fat, and feel balance your emotions with the information I’ll share.

CLICK HERE TO REGISTER

Event is Over, but please Register and we’ll send a link to the recording.


LOCAL EVENT

Join me at an

Open House

Thrive in 2018

featuring a Free Presentation:
Top 10 Health Tips for 2018

Tuesday, January 30  6:30 – 8:00 pm
20 Grove St., 3rd Flr., Peterborough, NH

Healthy Refreshments will be Served!

Let me know you’re coming at ruthrd@smartnutrition.com   Bring a Friend.

 


ONLINE PROGRAM

Join me for a FREE 5-Day Challenge

Kick Your Cravings
to the Curb Sugar Frustration

Starts the Day after you sign up
Receive Daily Email & Video Tips
to Help You:

  • Stop Cravings from driving your Eating Habits
  • Start moving toward better eating and more energy
  • Get control of your hankering for sweets
  • Stop the weight gain/loss yo-yo pattern
  • Set yourself up for a productive and uncomplicated fall season

Sign Up Here!