Resolutions? Try Intentions

The first half of January has now gone by. Did you make your resolutions for 2019? Should you even bother? Does anyone stick to these resolutions?

The truth is that most don’t, largely because of unrealistic expectations. Plus, too many people go it alone, or don’t have a clear vision, or haven’t anticipated the challenges that […]

By |January 18th, 2019|Goals, Resolutions|Comments Off on Resolutions? Try Intentions

Go for the easy healthy eating changes in 2018

By now, the first week in February, most people have given up on their New Year’s resolutions because they are too challenging or unrealistic.

But wait a minute.  You were serious when you said you wanted to eat more healthfully in 2018, right?

Here is my best advice.  Pick some simple things that you can change and […]

By |February 9th, 2018|Goals, Resolutions, Uncategorized|Comments Off on Go for the easy healthy eating changes in 2018

New Year Resolutions Gone Sideways?

One in three Americans resolved to better themselves in 2014 and the vast majority of resolutions were about health.  Unfortunately, as of mid month, 75% of those folks who had good intentions have already given up!

If this applies to you, don’t be hard on yourself.  There are several reasons why people are challenged by resolutions:

1.  […]

By |January 20th, 2014|Goals, Resolutions|Comments Off on New Year Resolutions Gone Sideways?