Pity the poor little Adrenal Glands (aka the “Emergency Gland”). Look what they have to deal with: The most common hormone imbalance that I see in my practice is cortisol. This is because your adrenals are constantly trying to respond to stress and perceived threats by secreting cortisol and other substances to help you cope. …
Healing Your Adrenal Glands – The “Emergency Gland” Read More »
Did you know that approximately 80% of your immune system resides in your gut? And that right now is the best time for you to be supporting your immunity to protect yourself from seasonal threats during the holidays and the rest of the winter season? One of the best ways to tune up your immune …
The cold and flu season is definitely upon us. Many of you have heard by now that the vaccine that was developed in anticipation of this season has substantially missed the mark leaving many people wondering what they can do to protect themselves. Food and targeted supplements can be important tools to keep your immune system …