Cold & Flu

Tend to your Gut – Boost your Immune System

Cold & Flu, Immune System, Uncategorized / By Ruth Clark

Did you know that approximately 80% of your immune system resides in your gut? And that right now is the best time for you to be supporting your immunity to protect yourself from seasonal threats during the holidays and the rest of the winter season? One of the best ways to tune up your immune …

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Beating the Cold and Flu Season

Cold & Flu, Immune System / By Ruth Clark

The cold and flu season is definitely upon us. Many of you have heard by now that the vaccine that was developed in anticipation of this season has substantially missed the mark leaving many people wondering what they can do to protect themselves. Food and targeted supplements can be important tools to keep your immune system …

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