About Karl Wendelowski

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Sleep is Key for Weight Management

Sleep could be the #1 key to weight management. Many of my clients tell me that one of their biggest challenges is getting a good night’s rest. Generally, they find themselves hungrier the next day after a short night. You may have heard of the compelling research that links sleep deprivation to weight issues, hormone […]

By |July 21st, 2017|Uncategorized|Comments Off on Sleep is Key for Weight Management